Category: exercise tips
Please note this program does NOT include a warmup or cool down. Please spend at least 10-15 minutes warming up before any exercise, and 10 minutes stretching out and re-hydrating.
TRI-SETS three exercises, three rounds.
exercise ABC, ABC, ABC
exercise DEF, DEF, DEF
exercise GHI, GHI, GHI etc.
A- 100 High Knees
B- 30 Alternating Hamstring kickups
C- 20 Alternating back lunges
D- 30 Arm Circles (each direction)
E- 20 Iron crosses (5-7lbs)
F- 50 Mountain climbers
G- 20 Knees to chest (each leg)
H- 20 Seated Power squat (find something to sit on)
I- 30 Ice skaters
J- 20 Double Supermans
K- Plank (count to 100 in your head)
L- 20/20/40 I’, Y’s & T’s
M- 10 Burpees
N- Wall squats (count to 100)
O- 20 Standing back extensions
P- 20 Ab T tips
Q- 10 Downward dog
R- 20 Side plank dips (each side)
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy & Healthy Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Happy & Healthy Fitness Inc. negligence. You should be in normal physical condition and be able to participate in the exercise. Happy & Healthy Fitness Inc. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.