Paramedic program #2 Shoulders & Core
Category: abs

Paramedic program #2 Shoulders & Core

Please note this program does NOT include a warmup or cool down. Please spend at least 10-15 minutes warming up before any exercise, and 10 minutes stretching out and re-hydrating.

Complete all 20 exercises in order, using the first number of repetitions each round. Once you have done all exercises, go back to the first exercise and complete all 20 exercises again in order, using the Second number of repetitions. Then to the same with the third round as well.

Round 1-2-3
• Arm circles 30-20-10
• Frog hops 30-20-20
• Tricep push ups 30-20-10
• Iron crosses 20-15-10
• Roman twists 30-20-20
• Reverse crunches 30-25-20
• Flutter kicks 100-75-50
• Oblique crunches 30-20-20
• Mountain climbers 100-70-50
• Roatator cuff 15-10-10
• Thumb up cuff 15-10-10
• Invertend cuff 15-10-10
• Row your boats 20-15-15
• Wide narrow lifts 15-15-10
• Toe touch crunch 20-20-20
• Holds 20-15-10
• V sit arms open 20-20-20
• Rock and roll reverse 20-20-20
• A,B,C’s
• I’s, Y’s & T’s (20-20-40 Every time)

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy & Healthy Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Happy & Healthy Fitness Inc. negligence. You should be in normal physical condition and be able to participate in the exercise. Happy & Healthy Fitness Inc. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.