Category: exercise tips

Paramedic program #3 Tabata

Please note this program does NOT include a warm up or cool down. Please spend at least 10-15 minutes warming up before any exercise, and 10 minutes stretching out and re-hydrating.

Tabata-
On your phone download a free interval timer app. Or a HIIT app. Set the workout time to 60 seconds and the break time to 15 seconds For 23 rounds.

Then change the workout and break times after you have done all the exercises.

60 seconds on 15 second break
45 seconds on 10 second break
35 second on 5 second break

 Hamstring kickups
 Jump squat double punch
 Pulsing plie squats
 Mountain climbers
 Plank shoulder drops
 Double supermans
 Glute bridge
 Burpees
 Standing reverse kickbacks
 Isolated pulsing lunges
 Isolated pulsing lunges (other leg)
 Renegade rows
 Frog hops
 Jumping jacks
 Thrusters
 Wall squat bicep curl
 Plank up up down down (6 on the left 6 on the right)
 Toe toucher crunches
 Lift and lower glute crunch
 Lift and lower glute crunch (other side)
 Plank
 Wide mountain climbers
 Sole to sole crunches

Disclaimer
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy & Healthy Fitness Inc. from any and all claims or causes of action, known or unknown, arising out of Happy & Healthy Fitness Inc. negligence. You should be in normal physical condition and be able to participate in the exercise. Happy & Healthy Fitness Inc. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.