Where:
Emily Carr Elementary School (Corner of Oak & King Edward st) WEST undercover area (by the flagpole @ Oak) If you are driving. Park in the South alley off of W 23rd (between Oak & Laurel)
What to bring:
Mat & some water!
Weights! - If you are used to my classes and are ready to step it up bring some 5, 7 or 8 lb weights. If you haven't been to boot camp in a while test out the waters before you go out buying weights.