Page 1 of 212
Category: abs
Read More

Paramedic program #2 Shoulders & Core

Please note this program does NOT include a warmup or cool down. Please spend at least 10-15 minutes warming up before any exercise, and 10 minutes stretching out and re-hydrating. Complete all 20 exercises in order, using the first number of repetitions each round. Once you have done all exercises, go back to the first […]