Personal Training Testimonials
“I have struggled with body image issues since I can remember. Having fibromyalgia and other muskuloskeletal issues has made it pain stakingly difficult for me to implement exercise into my life. Heathers individualized approach to an exercise regime has helped me overcome the pain and negativity I have associated with exercise. Working out is now something I look forward to, which I never thought I would say! Having Heathers positive attitude to work with me to achieve my goals has been an incredible experience. Heather not only focuses on the exersise part of health and well being, she helps you gain confidence and motivation. I highly recommend contacting her to start your journey to a better you!”

Carly C. 28 year old – Nurse


“HEATHER ROCKS!!! I would never push myself as hard as she does and that’s why I would never get the results I want. She makes the sessions fun believe it or not; but you also learn that the only way to get the results you want is through sweat and tears. I love the fact that she does a different work out for each session so you never know what’s coming and you never get bored. On top of all that awesomeness the thing that makes the most difference for me is that she is encourages me every step of the way, even when I moan relentlessly. I would recommend her to ANYONE!!!”

Madeleine L. 39 year old – Nurse


“I cannot properly express the gratitude I owe Heather for changing my life. She is transforming me from a genuine couch potato into a person that now realizes a future of physical and mental activity are necessary for ongoing health as I move toward my senior years. As she has worked with me these past few months, I am always amazed at her devotion to making my life better. She has influenced me with her inspiration and motivation from a level of near apathy to craving activity and mental stimulation. We are far from finished our journey together but I’m finding that her knowledge and attention to detail is making me stronger every day and I am often surprised when I overcome a barrier and perform a task. The rewards, I’m finding, are limitless. Heather, you have changed and saved my life. Thank you, from the bottom of my heart.”

Kevin D. 55 Year old – Paramedic


“What can I say, Heather is Fantastic! I have been working out with Heather for about 4 months now and I have never been in better shape. She is so supportive and enthusiastic, you almost forget that you are working out. I always look forward to my workouts with her. I could never get to this point on my own. I owe Heather the Highest amount of gratitude. Thank you so much!”

Tanya T. 27 year old – Bank Teller


“I’ve had Heather as a Personal Trainer for about 6 months now, and I’m really happy with the results. With her help I have lost weight, gained strength, become leaner and increased my stamina. In fact, certain exercises I can do now that I had difficulty doing as a teenager. Not only has she helped me increase my fitness, but she has also helped me with nutrition and motivation as well. I think what impresses me most about Heather is how dedicated she is to making sure I meet my health and fitness goals. It’s clear that she puts a lot of effort into planning each workout so it is fun and yet still challenging–days that we have a session booked, I know I’m going to work my butt off, yet I still look forward to working out with her. Nowadays I get a lot of compliments on how I look from friends and co-workers, and I have to share a lot of the credit with her. Thanks Heather!”

Brad P. 39 year old – Paramedic


“When I first started with Heather, I lacked motivation, stamina and spirit. She is fantastic, by working you hard and refusing to take ‘I can’t’ as an answer. She is supportive and dedicated. I will be sticking with heather, as I have my spirit and motivation back and have definitely increased my stamina. She has helped me lose weight and tone up….and who doesn’t like complements!? I would recommend Heather 100% to anyone that is looking to make a positive change in their lives. Come give her a shot you will love her!”

Alex C. 35 year old – Registered Nurse