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| “I’ve had Heather as a Personal Trainer for about 6 months now, I’m really happy with my results. With her help I have lost weight, gained strength, become leaner and increased my stamina. In fact, certain exercises I can do now that I had difficulty doing as a teenager. Not only has she helped me increase my fitness, but she has also helped me with nutrition and motivation as well. I think what impresses me most about Heather is how dedicated she is to making sure I meet my health and fitness goals. It’s clear that she puts a lot of effort into planning each workout ensuring it's fun and challenging. Days that we have a session booked; I know I’m going to work my butt off, yet I still look forward to working out with her. Nowadays, I get a lots of compliments on how I look from friends and co-workers; I have to share a lot of the credit with Heather.Thanks Heather!” |
| Brad P, 38 |
| - Paramedic |
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| “I really enjoy Heather's classes. They are super tough but she makes the time fly by. If she wasn't such a great motivator I doubt so many people would come to work outs in the rain, dark and cold. Training with Heather has made a huge difference in my conditioning. My friends can see a visible difference in my body and are really impressed with my lack of a muffin top. I should also mention I am over 50, so to be able to even do these classes is amazing. Heather makes it possible to improve from where you started, no matter what your age.” |
| Joy R. |
| - Superwoman |
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| “I cannot properly express the gratitude I owe Heather for changing my life. She is transforming me from a genuine couch potato into a person that now realizes a future of physical and mental activity are necessary for ongoing health as I move toward my senior years.As she has worked with me these past few months, I am always amazed at her devotion to making my life better. She has influenced me with her inspiration and motivation from a level of near apathy to craving activity and mental stimulation. We are far from finished our journey together but I'm finding that her knowledge and attention to detail is making me stronger every day and am often surprised when I overcome a barrier and perform a task. The rewards, I'm finding, are limitless.Heather, you have changed me and saved my life. Thank you, from the bottom of my heart.” |
| Kevin D, 51 |
| - Paramedic |
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| “I started one on one training with Heather after doing bootcamp with her on and off for 2 months.
Not only have I lost 8.75 inches in 30 days; (with a broken hand!) I feel so much better each and every day.
In the past I have always lost weight and then hit a plateau about 10lbs from my ultimate goal.
I now weigh less then I have in YEARS and I'm confident that I will hit my goal weight and fitness level soon.
Heather is great at modifying everything; she pushes me when I can do more and modifies things when I have off days.
No matter how bad my day is, it always gets better after an amazing workout with Heather!” |
| Alex H, 29 |
| - X-ray Technician |
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| “Heather is awesome. She regularly introduces new activities and varies the workouts so they don't get boring. Heather also makes ongoing adjustments to exercises and routines to adapt to my changing needs and abilities. She always provides just the right level of challenge. She pushes without being a drill sergeant, and encourages without being a cheerleader. For the first time ever, I actually look forward to working out,Thanks Heather!” |
| Katherine K, 35 |
| - Elementary School Teacher |
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| “When I first started with Heather, I lacked motivation, stamina and spirit. She is fantastic, she works you hard and doesn't take 'I can't' as an answer. I love how supportive and dedicated she has proven to be. I will be sticking with Heather, I have my spirit & motivation back, and definitely increased my stamina. She has helped me to lose weight and tone up... Who doesn't like the complements! I would recommend Heather 100%. You will love her!” |
| Alex C, 33 |
| - Registered Nurse |
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